Our Latest Blog Posts!

Top-Down Approach: A New Technique for the Low FODMAP Diet

The low FODMAP diet is a well-established approach for managing Irritable Bowel Syndrome (IBS)...

How Sleep Can Impact Your IBS

As someone who has personally navigated the challenges of Irritable Bowel Syndrome (IBS), I know...

Glutamine For IBS? Does it Work? How Does it Help?

Does L-Glutamine work for treating IBS? Which type of IBS does it help?...

How To Survive Christmas with IBS: Your Festive Guide to Comfort and Joy

As the festive season rolls around, it’s painted with the hues of joy, laughter, and...

Understanding the Role of Medication in IBS Management

Medication plays a vital role in the management of Irritable Bowel Syndrome (IBS). However, with the...

Unpacking the IBS-Diet Relationship: Is Keto an Option?

One cannot overlook the importance of diet in managing Irritable Bowel Syndrome (IBS). However, as...

Taming Your IBS: Meditation Techniques for Gut Harmony

The mind-gut connection is a concept that has gained considerable attention in recent years. The...

The Power of Peppermint: A Natural Remedy for IBS Symptoms

Peppermint isn’t just a refreshing flavour for candy or a soothing tea for the winter months. Recent...

From Coffee to Kale: Surprising IBS Triggers in Everyday Foods

For individuals with Irritable Bowel Syndrome (IBS), managing diet can be a delicate balancing act...

Navigating IBS: Top Mobile Apps to Monitor and Manage Your Symptoms

Living with Irritable Bowel Syndrome (IBS) can be challenging, but thankfully, advancements in...

Hydration and IBS: The Impact of Water on Your Gut Health

Maintaining hydration is essential for everyone, but for those living with Irritable Bowel Syndrome...

Coping with IBS: Emotional Health and Stress Management Strategies

Irritable Bowel Syndrome (IBS) is more than just a digestive disorder. It can take a toll on your...

Unlocking the Mystery of IBS: Uncommon Symptoms You Should Know

Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting between 10 and 15% of the...

Boost Your Gut Health: Probiotics and IBS Explained

Irritable Bowel Syndrome (IBS) has long perplexed patients and medical professionals alike due to...

Living with IBS: How to Create a Supportive Home Environment

Living with Irritable Bowel Syndrome (IBS) can often feel like a daunting journey, particularly when...

Recognising and Managing IBS Flare-Ups: A Comprehensive Guide

Irritable Bowel Syndrome (IBS) can present as an ongoing dance of managing symptoms and avoiding...

IBS and Sleep: Exploring the Connection and Solutions for Better Rest

Irritable Bowel Syndrome (IBS) is known to significantly impact the daily lives of those who...

Men and IBS: Understanding Symptoms and Coping Strategies

While Irritable Bowel Syndrome (IBS) can affect anyone, the conversation around it often focuses on...

The Impact of Gluten on IBS: Should You Go Gluten-Free?

When you have Irritable Bowel Syndrome (IBS), it feels like there’s no stone left unturned in...

Effective Mind-Body Therapies to Ease IBS Symptoms

The complex nature of Irritable Bowel Syndrome (IBS) often demands an approach that extends beyond...

How to Navigate Social Situations When You Have IBS

Living with Irritable Bowel Syndrome (IBS) can be an intricate dance of managing symptoms...

Yoga for IBS: Can it Help Alleviate Your Symptoms?

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide...

IBS in Children: Recognising Signs and Understanding Symptoms

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder, often associated with adults...

Debunking Myths about IBS: Separating Fact from Fiction

When it comes to Irritable Bowel Syndrome (IBS), there is a vast array of information available...

IBS vs IBD: Understanding the Differences and Similarities

Understanding the intricacies of digestive health can be a challenging task, especially when...

Revealing IBS Symptoms in Women: An In-depth Understanding

Irritable Bowel Syndrome (IBS) is not a one-size-fits-all condition. It exhibits unique symptoms in...

Travel Tips for Managing IBS Comfortably

Imagine a long-awaited trip without the worry of unexpected IBS symptoms. It’s possible!...

‘Why is my IBS worse in hot weather?’

As temperatures rise during hot weather, individuals with Irritable Bowel Syndrome (IBS) may...

The Morning Secret: How Waking Up Early Impacts IBS Symptoms

Living with Irritable Bowel Syndrome (IBS) requires finding effective strategies to manage symptoms...

Herbal Teas for IBS: Natural Digestive Health Support

Discover the soothing benefits of herbal teas for IBS. Explore natural remedies that can alleviate...

The Link Between Alcohol and IBS: What You Need to Know

Alcohol consumption is often a topic of interest for individuals with IBS, as they seek to...

The Carnivore Diet for IBS: Pros and Cons

The carnivore diet has gained significant attention in recent years as a radical approach to...

Bio-Kult 14-Strain Probiotic: A Promising Solution for IBS

Finding effective solutions to manage IBS symptoms is a top priority for many individuals. One...

IBS-C vs. IBS-D: Understanding the Different Types of IBS

Living with Irritable Bowel Syndrome (IBS) can sometimes feel like trying to solve a complex puzzle...

IBS and Exercise: How Physical Activity Can Help Manage Symptoms

You might be wondering, "How on earth can exercise help my gut?" Well, it turns out that regular...

The Gut-Brain Connection: How Mental Health Affects IBS Symptoms

Get ready to dive into the wild world of the gut-brain connection! This article spills the beans on...

IBS and Stress: How to Manage Anxiety and Improve Your Gut Health

Learn how anxiety impacts gut health and explore practical strategies for reducing stress to improve...

Understanding the Causes of IBS: From Genetics to Gut Microbiota

Irritable Bowel Syndrome (IBS) is a common gut disorder that affects millions of people worldwide...

The Link Between Stress and IBS: How to Reduce Stress to Combat Symptoms

Are you tired of feeling bloated and uncomfortable every time you’re feeling stressed out?...

How to Manage IBS Symptoms with Diet and Lifestyle Changes

While there is no cure for IBS, managing symptoms through diet and lifestyle changes can be highly...