FODMAP Food List

We could re-write all of the low FODMAP foods you can have, yet it is best to hand it over to the experts. The guys over at Monash University have created the world’s most comprehensive database of FODMAP food information. That app is available to download.

If you prefer a written table for reference you can check out this page and scroll to the bottom for a list of high and low FODMAP foods (however we really do vouch the app as it notes the amounts of each food you can have and also features a lot more ingredients).

It is recommended that you speak to a doctor or registered dietician to advise you more on this diet. You can also check out our definitive guide here.