Whip up a Low-FODMAP Spinach and Feta Omelette for a protein-packed start! Flavorful, nutritious, and easy on your tummy.
Whisk the eggs, milk, salt, and pepper together in a bowl until well combined.
Heat the garlic-infused olive oil in a non-stick skillet over medium heat.
Add the spinach and cook until wilted.
Pour the egg mixture over the spinach in the skillet. Cook until the edges start to set, about 2-3 minutes.
Sprinkle the feta cheese over one half of the omelette. Using a spatula, carefully fold the other half over the cheese.
Cook for another 2-3 minutes, or until the omelette is cooked to your liking.
Serve warm with optional fresh chives on top.
Ingredient Notes:
Dairy-free Milk - We personally think almond milk is the best, but you can choose whichever alternative you prefer! Only thing is to check the label and ensure there’s no sneaky FODMAP ingredients in there. Remember: Soybeans contain Oligosaccharides (a type of FODMAP) so probably best to stay off soy milk if you can!
Garlic-infused oil - Garlic contains fructans, a type of FODMAP, however, when garlic is infused in oil, the FODMAP content is significantly reduced. If you know you’re especially sensitive to garlic, it’s probably best give it a miss though and use normal olive oil! The recipe won’t miss it and your stomach will thank you.
Feta cheese - Dairy products can be a source of lactose, which is a FODMAP. However, the fermentation process involved in making cheese reduces the lactose content. Feta cheese is generally considered low FODMAP in small amounts, around 40g per serving.
Ingredients
Directions
Whisk the eggs, milk, salt, and pepper together in a bowl until well combined.
Heat the garlic-infused olive oil in a non-stick skillet over medium heat.
Add the spinach and cook until wilted.
Pour the egg mixture over the spinach in the skillet. Cook until the edges start to set, about 2-3 minutes.
Sprinkle the feta cheese over one half of the omelette. Using a spatula, carefully fold the other half over the cheese.
Cook for another 2-3 minutes, or until the omelette is cooked to your liking.
Serve warm with optional fresh chives on top.