Low FODMAP Egg Salad Sandwich

CategoryDifficultyBeginner

This Egg Salad Sandwich is a classic and comforting lunch option. It's made with creamy egg salad sandwiched between slices of low-FODMAP bread. It's simple, delicious, and perfect for a quick and easy lunch.

Yields2 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins
 4 eggs
 ¼ cup mayonnaise (ensure it's garlic and onion free)
 Salt and pepper to taste
 4 slices low-FODMAP (gluten-free) bread
1

Place the eggs in a pot and cover with water. Bring to a boil, then cover and remove from heat. Let stand for 10 minutes.

2

Drain the eggs and rinse with cold water. Peel the eggs and chop them finely.

3

In a bowl, mix together the chopped eggs and mayonnaise. Season with salt and pepper to taste.

4

Spread the egg salad onto the slices of bread and assemble into sandwiches.

5

Serve immediately.

Ingredients

 4 eggs
 ¼ cup mayonnaise (ensure it's garlic and onion free)
 Salt and pepper to taste
 4 slices low-FODMAP (gluten-free) bread

Directions

1

Place the eggs in a pot and cover with water. Bring to a boil, then cover and remove from heat. Let stand for 10 minutes.

2

Drain the eggs and rinse with cold water. Peel the eggs and chop them finely.

3

In a bowl, mix together the chopped eggs and mayonnaise. Season with salt and pepper to taste.

4

Spread the egg salad onto the slices of bread and assemble into sandwiches.

5

Serve immediately.

Low FODMAP Egg Salad Sandwich