Low FODMAP Turkey Lettuce Wraps

CategoryDifficultyBeginner

Wrap it up! These Turkey Lettuce Wraps are a fun and easy lunch option. They're filled with savoury ground turkey and crunchy veggies, all wrapped up in crisp lettuce leaves. It's a great way to enjoy a sandwich without the bread.

Yields4 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins
 1 pound ground turkey
 1 tbsp olive oil
 1 bell pepper, diced
 1 cup diced carrots
 8 large lettuce leaves
 Salt and pepper to taste
1

Heat the olive oil in a skillet over medium heat. Add the ground turkey and cook until browned.

2

Add the bell pepper and carrots to the skillet and cook until tender.

3

Season the turkey and veggies with salt and pepper to taste.

4

Spoon the turkey mixture onto the lettuce leaves and fold to create wraps.

5

Serve immediately.

Important Notes:

Bell Peppers - They are low FODMAP in small to moderate amounts. The recommended serving size is typically up to 75g (about 1/2 cup) of diced bell pepper.

Ingredients

 1 pound ground turkey
 1 tbsp olive oil
 1 bell pepper, diced
 1 cup diced carrots
 8 large lettuce leaves
 Salt and pepper to taste

Directions

1

Heat the olive oil in a skillet over medium heat. Add the ground turkey and cook until browned.

2

Add the bell pepper and carrots to the skillet and cook until tender.

3

Season the turkey and veggies with salt and pepper to taste.

4

Spoon the turkey mixture onto the lettuce leaves and fold to create wraps.

5

Serve immediately.

Low FODMAP Turkey Lettuce Wraps