This Tuna and Rice Salad is a light and refreshing lunch option. It's packed with flaky tuna, fluffy rice, and fresh veggies, all tossed in a tangy dressing. It's a great way to enjoy a seafood lunch. Bon appétit!"
In a large bowl, combine the cooked rice, tuna, cucumber, and tomatoes.
In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste.
Drizzle the dressing over the rice salad and toss to combine.
Serve immediately or refrigerate until ready to serve.
Ingredient Notes:
Tomatoes - Their fructose content can be problematic for a low-FODMAP diet. Therefore, the recommended serving size is up to 75g (or 1/2 a medium tomato).
Ingredients
Directions
In a large bowl, combine the cooked rice, tuna, cucumber, and tomatoes.
In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste.
Drizzle the dressing over the rice salad and toss to combine.
Serve immediately or refrigerate until ready to serve.