This Grilled Courgette and Feta Salad is a simple and delightful lunch option. It's all about those grill marks on the tender courgette, the tanginess of the feta cheese, and the freshness of the mint.
Preheat your grill or grill pan to medium heat.
Brush the courgette slices with olive oil on both sides and season with salt and pepper.
Grill the courgette slices for about 3-4 minutes on each side, until tender and grill marks appear.
Remove the courgette from the grill and let it cool slightly.
Arrange the grilled courgette on a plate, sprinkle with crumbled feta and fresh mint.
Serve immediately.
Ingredient Notes:
Feta cheese - Dairy products can be a source of lactose, which is a FODMAP. However, the fermentation process involved in making cheese reduces the lactose content. Feta cheese is generally considered low FODMAP in small amounts, around 40g per serving.
Ingredients
Directions
Preheat your grill or grill pan to medium heat.
Brush the courgette slices with olive oil on both sides and season with salt and pepper.
Grill the courgette slices for about 3-4 minutes on each side, until tender and grill marks appear.
Remove the courgette from the grill and let it cool slightly.
Arrange the grilled courgette on a plate, sprinkle with crumbled feta and fresh mint.
Serve immediately.