This Grilled Chicken with Quinoa and Veggies is a hearty and wholesome dinner option. You've got your protein, your grains, and your veggies all in one delicious meal.
Grill the chicken breasts until they're cooked through.
In a skillet, heat the olive oil over medium heat. Add the bell pepper and courgette, and cook until tender.
Stir in the cooked quinoa and season with salt and pepper.
Serve the grilled chicken with the quinoa and veggies on the side.
Ingredient Notes:
Quinoa - This is considered a low FODMAP grain and can be consumed in moderate amounts, typically up to 1 cup (cooked) per serving. We wouldn’t recommend going above that!
Bell Peppers - They are low FODMAP in small to moderate amounts. The recommended serving size is typically up to 75g (about 1/2 cup) of diced bell pepper.
Ingredients
Directions
Grill the chicken breasts until they're cooked through.
In a skillet, heat the olive oil over medium heat. Add the bell pepper and courgette, and cook until tender.
Stir in the cooked quinoa and season with salt and pepper.
Serve the grilled chicken with the quinoa and veggies on the side.