Name: Low FODMAP Shrimp and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 200 g shrimp, peeled and deveined; 1 ½ cups broccoli (heads only); 2 tbsp olive oil; 2 tbsp low-sodium soy sauce (ensure it's gluten-free); Salt and pepper to taste

CategoryDinnerDifficultyIntermediate

This Shrimp and Broccoli Stir-Fry is a quick and tasty dinner option. It's packed with juicy shrimp and crunchy broccoli, all stir-fried in a savoury sauce.

Yields2 Servings

Prep Time10 minsCook Time15 minsTotal Time25 mins

200 g shrimp, peeled and deveined

1 ½ cups broccoli (heads only)

2 tbsp olive oil

2 tbsp low-sodium soy sauce (ensure it's gluten-free)

Salt and pepper to taste

Heat the olive oil in a skillet over medium heat.

Add the shrimp and cook until pink and opaque.

Add the broccoli and cook until tender.

Stir in the soy sauce and season with salt and pepper to taste.

Serve immediately.

Ingredient Notes:

Broccoli - Why just the heads? The head of broccoli contains the least amount of fructose. It’s recommended that you only have 3/4 cups per serving maximum.

Ingredients