Low FODMAP Shrimp Stir-Fry with Ginger and Veggies

CategoryDifficultyBeginner

Craving some Asian flavours? This Shrimp Stir-Fry with Ginger and Veggies is a quick and delicious dinner option. The shrimp is succulent, and the ginger adds a lovely warmth. The veggies make it colourful and nutritious.

Yields2 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 1 lb shrimp, peeled and deveined
 2 tbsp olive oil
 1 bell pepper, sliced
 1 carrot, sliced
 1 courgette, sliced
 1 tbsp fresh ginger, grated
 Salt and pepper to taste
1

Heat the olive oil in a large skillet over medium heat.

2

Add the shrimp and cook until pink and cooked through. Remove the shrimp from the skillet and set aside.

3

In the same skillet, add the bell pepper, carrot, and courgette. Cook until the veggies are tender.

4

Return the shrimp to the skillet and stir in the ginger. Season with salt and pepper.

5

Cook for a few more minutes, until everything is well combined and heated through.

6

Serve immediately.

Ingredient Notes:

Bell Peppers - They are low FODMAP in small to moderate amounts. The recommended serving size is typically up to 75g (about 1/2 cup) of diced bell pepper.

Ingredients

 1 lb shrimp, peeled and deveined
 2 tbsp olive oil
 1 bell pepper, sliced
 1 carrot, sliced
 1 courgette, sliced
 1 tbsp fresh ginger, grated
 Salt and pepper to taste

Directions

1

Heat the olive oil in a large skillet over medium heat.

2

Add the shrimp and cook until pink and cooked through. Remove the shrimp from the skillet and set aside.

3

In the same skillet, add the bell pepper, carrot, and courgette. Cook until the veggies are tender.

4

Return the shrimp to the skillet and stir in the ginger. Season with salt and pepper.

5

Cook for a few more minutes, until everything is well combined and heated through.

6

Serve immediately.

Low FODMAP Shrimp Stir-Fry with Ginger and Veggies