Hey there, snack lovers! These Banana and Peanut Butter Roll-Ups are a fun and tasty way to satisfy your hunger between meals. They're sweet, creamy, and a little bit crunchy, all wrapped up in a soft tortilla. Plus, they're low-FODMAP and easy to make. A win-win!
1 medium unripe banana
2 tbsp natural peanut butter
1 gluten-free tortilla
1
Spread the peanut butter evenly over the tortilla.
2
Place the banana at one end of the tortilla and roll it up.
3
Slice into bite-sized pieces and serve.
Ingredient Notes:
- Unripe Banana - We know what you’re thinking, an UNRIPE banana? As the banana ripens and turns yellow, the resistant starch gets converted into simple sugars, including fructose, which is a high FODMAP carbohydrate. Therefore, ripe or overripe bananas have higher FODMAP content compared to unripe or partially ripe green bananas.
- Peanut Butter - Whilst peanut butter is low-fodmap, it’s important to check the label and ensure that it’s pure. Some brands might have extra additives like high-fructos corn syrup
Ingredients
1 medium unripe banana
2 tbsp natural peanut butter
1 gluten-free tortilla
Directions
1
Spread the peanut butter evenly over the tortilla.
2
Place the banana at one end of the tortilla and roll it up.
3
Slice into bite-sized pieces and serve.