Low FODMAP Rice Cakes with Peanut Butter and Banana

CategoryDifficultyBeginner

These Low-FODMAP Rice Cakes with Peanut Butter and Banana are just what you need! They're crunchy, creamy, and naturally sweet. Enjoy this nutritious and satisfying snack anytime you need a quick energy boost!

Yields1 Serving
Prep Time5 minsTotal Time5 mins
 2 rice cakes
 2 tbsp peanut butter (ensure it's without added sugars or sweeteners)
 1 small unripe banana, sliced
1

Spread the peanut butter evenly over the rice cakes.

2

Arrange the banana slices on top of the peanut butter.

3

Serve immediately.

Ingredient Notes:

Unripe Banana - We know what you’re thinking, why unripe? As bananas ripen, the fructose levels increase, which can be problematic for individuals with IBS. Unripe bananas, on the other hand, have lower fructose levels, making them a safer choice for those following a low-FODMAP diet.

Peanut Butter - Large servings of more than 3 tablespoons are high in FODMAP so be careful with your servings! Always the ensure that the peanut butter doesn’t have any added high FODMAP ingredients

Ingredients

 2 rice cakes
 2 tbsp peanut butter (ensure it's without added sugars or sweeteners)
 1 small unripe banana, sliced

Directions

1

Spread the peanut butter evenly over the rice cakes.

2

Arrange the banana slices on top of the peanut butter.

3

Serve immediately.

Low FODMAP Rice Cakes with Peanut Butter and Banana
IngredientsDirections