Glutamine For IBS? Does it Work? How Does it Help?
Does L-Glutamine work for treating IBS? Which type of IBS does it help?
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How To Survive Christmas with IBS: Your Festive Guide to Comfort and Joy
As the festive season rolls around, it’s painted with the hues of joy, laughter, and heartwarming gatherings. But for those navigating the unpredictable seas of Irritable Bowel Syndrome (IBS), Christmas can often feel like navigating a minefield of potential triggers. Worry not! Here’s your comprehensive guide to enjoying the festive cheer while keeping your IBS
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Understanding the Role of Medication in IBS Management
Medication plays a vital role in the management of Irritable Bowel Syndrome (IBS). However, with the vast array of over-the-counter (OTC) and prescription options available, it can be challenging to understand what may work best for your individual situation. This article explores the different types of IBS medication and provides guidance on how to navigate
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Unpacking the IBS-Diet Relationship: Is Keto an Option?
One cannot overlook the importance of diet in managing Irritable Bowel Syndrome (IBS). However, as dietary strategies evolve and new trends emerge, it’s crucial for those living with IBS to navigate these waters with caution and comprehension. One such trend is the ketogenic (keto) diet – a high fat, low carbohydrate eating plan that’s gained
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Taming Your IBS: Meditation Techniques for Gut Harmony
The mind-gut connection is a concept that has gained considerable attention in recent years. The relationship between stress and Irritable Bowel Syndrome (IBS) is an example of this complex interaction. Stressful situations can exacerbate IBS symptoms, while the physical discomfort of IBS can lead to mental distress, forming a vicious cycle. It’s here that meditation
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The Power of Peppermint: A Natural Remedy for IBS Symptoms
Peppermint isn’t just a refreshing flavour for candy or a soothing tea for the winter months. Recent research suggests that this aromatic herb may also provide relief for individuals dealing with Irritable Bowel Syndrome (IBS) symptoms. Let’s explore the power of peppermint in managing IBS. The Power of Peppermint The main component of peppermint oil,
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From Coffee to Kale: Surprising IBS Triggers in Everyday Foods
For individuals with Irritable Bowel Syndrome (IBS), managing diet can be a delicate balancing act. However, it isn’t just the obvious culprits like dairy or gluten that can cause problems. Some everyday foods and drinks may surprisingly act as IBS triggers too. Let’s delve into a few. Coffee For many, the day doesn’t start until
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Navigating IBS: Top Mobile Apps to Monitor and Manage Your Symptoms
Living with Irritable Bowel Syndrome (IBS) can be challenging, but thankfully, advancements in technology have brought us mobile apps designed to help manage IBS symptoms and improve overall wellbeing. Here’s a guide to some of the top mobile apps that could help you navigate life with IBS. Monash University FODMAP Diet This comprehensive app, developed
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Hydration and IBS: The Impact of Water on Your Gut Health
Maintaining hydration is essential for everyone, but for those living with Irritable Bowel Syndrome (IBS), it can play an even more crucial role. Water intake can impact your gut health and subsequently influence your IBS symptoms, helping you manage the condition more effectively. Hydration and Your Gut Health Your digestive system relies on proper hydration
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Coping with IBS: Emotional Health and Stress Management Strategies
Irritable Bowel Syndrome (IBS) is more than just a digestive disorder. It can take a toll on your emotional health, leaving you feeling frustrated, anxious, and even depressed. But don’t lose hope. Effective stress management and emotional coping strategies can help you regain control and improve your quality of life. The IBS-Emotion Connection The connection
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