Treating IBS

The Link Between Stress and IBS: How to Reduce Stress to Combat Symptoms

Are you tired of feeling bloated and uncomfortable every time you’re feeling stressed out? You’re not alone. Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide, and it’s closely linked to stress. When we’re feeling stressed, our bodies release a hormone called cortisol. This hormone can cause our muscles

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How to Manage IBS Symptoms with Diet and Lifestyle Changes

While there is no cure for IBS, managing symptoms through diet and lifestyle changes can be highly effective. In this article, we will discuss some of the best strategies for managing IBS symptoms through diet and lifestyle changes. Dietary changes Avoiding triggers: One of the most important things you can do to manage IBS symptoms

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