For individuals with Irritable Bowel Syndrome (IBS), managing diet can be a delicate balancing act. However, it isn’t just the obvious culprits like dairy or gluten that can cause problems. Some everyday foods and drinks may surprisingly act as IBS triggers too. Let’s delve into a few.
Coffee
For many, the day doesn’t start until they’ve had their morning coffee. However, caffeine can stimulate the intestines, leading to diarrhoea for some people with IBS. It may also lead to stomach cramping or bloating.
Alcohol
Much like coffee, alcohol can also cause digestive distress. Beer, for example, contains carbohydrates that can contribute to gas and bloating. Spirits and wines might lead to diarrhoea and cramping in some IBS sufferers.
Artificial Sweeteners
Common in ‘diet’ or ‘sugar-free’ products, artificial sweeteners such as sorbitol, mannitol, and xylitol can have a laxative effect, worsening diarrhoea in people with IBS.
Onions and Garlic
These culinary staples are high in fructans, a type of carbohydrate that can be difficult to digest for individuals with IBS, potentially leading to symptoms like bloating and gas.
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Spicy Foods
Capsaicin, the compound that gives chilli peppers their heat, can irritate the lining of the gut, leading to abdominal pain and diarrhoea in some people with IBS.
Kale
Yes, even the health food darling, kale, can cause issues. It’s high in insoluble fibre, which can lead to bloating, gas, and diarrhoea in IBS sufferers.
Dairy
Although not surprising for some, it’s worth mentioning dairy, as it can exacerbate symptoms in individuals with IBS, especially those also suffering from lactose intolerance.
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Beans and Lentils
These nutritious foods are high in fibre and can cause gas and bloating. Cooking them well or using canned versions can help reduce their impact.
In conclusion, while these foods can be IBS triggers, everyone’s body reacts differently. It’s essential to maintain a food diary or follow an elimination diet under the supervision of a healthcare professional to identify your personal triggers.