Frequently Asked Questions about IBS

Whether you’re wondering if you have the condition, just been diagnosed or an IBS veteran, there are often many questions you might have about the condition. Here are the most frequently asked questions relating to IBS. If you’re looking for more information about the condition, please check out our ‘What is IBS?’ pages and our blog!

 

  1. What is IBS?

    IBS stands for Irritable Bowel Syndrome, a common gastrointestinal disorder characterised by abdominal pain, bloating, and changes in bowel habits without any underlying structural damage.

  2. What causes IBS?

    The exact cause of IBS is not fully understood, but factors such as abnormal gut contractions, increased sensitivity to pain, inflammation, changes in gut bacteria, and food intolerances may contribute to the development of symptoms. Read more about the causes.

  3. What are the common symptoms of IBS?

    Common symptoms of IBS include abdominal pain or discomfort, bloating, gas, diarrhoea, constipation, or a combination of both (alternating bowel habits). Symptoms can vary in severity and duration.

  4. How is IBS diagnosed?

    There is no specific test for IBS. Diagnosis is usually based on symptoms and the exclusion of other gastrointestinal conditions. Your healthcare provider may perform certain tests to rule out other potential causes. Read more about how it’s diagnosed.

  5. Can stress worsen IBS symptoms?

    Yes, stress and emotional factors can exacerbate IBS symptoms. The gut and brain are closely connected, and stress can trigger or intensify symptoms in susceptible individuals. Stress management techniques may help in symptom control. We often have helpful blog posts with tips on how to reduce stress-related IBS.

  6. Is there a cure for IBS?

    There is no known cure for IBS, but symptoms can be managed effectively with a combination of lifestyle modifications, dietary changes, stress reduction, and sometimes medications. Treatment focuses on symptom relief and improving quality of life.

  7. What dietary changes can help manage IBS symptoms?

    Dietary changes may help alleviate IBS symptoms. The most commonly recommendation is the low FODMAP diet. We have plenty of information about it on our low FODMAP page.

  8. What is a low FODMAP diet?

    A low FODMAP diet is a temporary eating plan that restricts certain types of carbohydrates (FODMAPs) found in various foods. It may help reduce symptoms in some people with IBS. It involves eliminating high-FODMAP foods, followed by a structured reintroduction to identify triggers.

  9. Should I try a low FODMAP diet on my own?

    It is recommended to work with a registered dietitian who specialises in the low FODMAP diet to ensure proper guidance and support. They can provide personalised recommendations, ensure nutritional adequacy, and help with the reintroduction phase. However, we do have a comprehensive guide to aid in the process.

  10. Are there any medications for IBS?

    There are various medications available to help manage specific IBS symptoms, such as antispasmodics for pain, laxatives for constipation, and medications to control diarrhoea. Your healthcare provider can discuss medication options based on your symptoms and medical history.