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Low FODMAP Blueberry Muffins

Yields12 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

These Blueberry Muffins are fluffy, moist, and bursting with sweet blueberries. Made with gluten-free flour and lactose-free yogurt, they're a tasty low FODMAP option for breakfast. Enjoy them fresh out of the oven or save some for a mid-morning snack.

Low FODMAP Blueberry Muffins

 1 cup gluten-free flour (see ingredient notes)
 1 cup granulated sugar
 1 tsp baking powder
 ½ tsp baking soda
 ½ tsp salt
 1 cup lactose-free yogurt
 ½ cup vegetable oil
 2 large eggs
 1 tsp pure vanilla extract
 1 cup fresh blueberries
1

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.

2

In a large bowl, combine the flour, sugar, baking powder, baking soda, and salt.

3

In another bowl, whisk together the yogurt, oil, eggs, and vanilla extract.

4

Gradually add the wet ingredients to the dry ingredients and stir until just combined.

5

Gently fold in the blueberries.

6

Divide the batter evenly among the muffin cups.

7

Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

8

Allow to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition Facts

Serving Size 12

Servings 0