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Low FODMAP Buckwheat Pancakes

Yields2 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

These Buckwheat Pancakes are a delicious way to start your day. They're made with buckwheat flour, which gives them a unique, nutty flavor and a fluffy texture. Plus, they're super easy to make - just mix, cook, and enjoy.

Low FODMAP Buckwheat Pancakes

 1 cup buckwheat flour (see ingredient notes)
 1 tsp baking powder
 ½ tsp salt
 1 cup lactose-free milk
 1 large egg
 1 tbsp vegetable oil
 Oil for frying
1

In a large bowl, combine the buckwheat flour, baking powder, and salt.

2

In another bowl, whisk together the milk, egg, and oil.

3

Gradually add the wet ingredients to the dry ingredients, mixing until just combined.

4

Heat a non-stick skillet over medium heat and add little oil.

5

Pour a small amount of the batter into the skillet for each pancake.

6

Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

7

Repeat with the remaining batter, adding more butter or oil as needed.

8

Serve warm with your favorite low-FODMAP toppings.

Nutrition Facts

Serving Size 2

Servings 0