Low FODMAP Cheddar and Rice Cake Snack

CategoryDifficultyBeginner

Hey there, snack enthusiasts! These Cheddar and Rice Cake Snacks are a simple yet satisfying snack option. Crunchy rice cakes topped with creamy cheddar and juicy cherry tomatoes make for a delightful combination of flavors and textures. Plus, they're super quick to put together. It's a low-FODMAP snack that's both tasty and easy on your tummy. Enjoy!

Yields1 Serving
Prep Time5 minsTotal Time5 mins
 2 gluten-free rice cakes
 2 slices of cheddar cheese
 4 cherry tomatoes, sliced
 Salt and pepper to taste
1

Place a slice of cheddar cheese on each rice cake.

2

Top with sliced cherry tomatoes.

3

Season with a little salt and pepper, and serve.

Ingredient Notes:

  • Cheddar Cheese - It might surprise you that cheddar cheese is in fact low-fodmap. The aging process of cheddar cheese reduces the lactose content, making it easier to digest for those with lactose intolerance.

Ingredients

 2 gluten-free rice cakes
 2 slices of cheddar cheese
 4 cherry tomatoes, sliced
 Salt and pepper to taste

Directions

1

Place a slice of cheddar cheese on each rice cake.

2

Top with sliced cherry tomatoes.

3

Season with a little salt and pepper, and serve.

Low FODMAP Cheddar and Rice Cake Snack