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Low FODMAP Chia Pudding

Yields2 ServingsPrep Time3 hrs 5 minsTotal Time3 hrs 5 mins

This Chia Pudding is a delicious and healthy snack that's super easy to make. It's creamy, lightly sweetened, and topped with fresh berries for a burst of fruity flavor. Plus, it's packed with fiber and omega-3s thanks to the chia seeds. Just mix everything together, let it chill, and voila!

Low FODMAP Blueberry Muffins

 ¼ cup chia seeds
 1 cup lactose-free milk (you can use almond milk, if you prefer)
 1 tbsp low-FODMAP sweetener, like a suitable amount of a stevia-based sweetener
 ½ tsp vanilla extract
 Fresh berries for topping
1

In a bowl, combine the chia seeds, lactose-free milk, sweetener, and vanilla extract. Stir well.

2

Cover and refrigerate for at least 3 hours, or overnight.

3

Stir the pudding before serving and top with fresh berries.

Nutrition Facts

Serving Size 2

Servings 0