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Low FODMAP Chicken and Vegetable Stir-Fry

Yields2 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

This Chicken and Vegetable Stir-Fry is a quick, delicious, and filling dinner option. It's full of tender chicken and vibrant veggies, all tossed in a savoury low-FODMAP sauce. Served over fluffy basmati rice, it's a comforting meal that's sure to satisfy.

Low FODMAP Chicken and Vegetable Stir-Fry

 2 boneless, skinless chicken breasts, cut into thin strips
 Salt and pepper to taste
 1 tbsp garlic-infused olive oil
 1 medium bell pepper, sliced
 1 medium courgette, sliced
 2 green onions (green parts only), sliced
 2 tbsp low-FODMAP stir-fry sauce (see ingredient notes)
 Cooked basmati rice for serving
1

Season the chicken strips with salt and pepper.

2

Heat the garlic-infused olive oil in a wok or large skillet over medium heat.

3

Add the chicken and stir-fry until it's no longer pink.

4

Add the bell pepper and courgette and stir-fry until the veggies are tender-crisp.

5

Stir in the green onions and low-FODMAP stir-fry sauce. Cook for another minute.

6

Serve the stir-fry over cooked basmati rice.

Nutrition Facts

Serving Size 2

Servings 0