Name: Low FODMAP Grilled Salmon with Lemon Dill Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 salmon fillets; Salt and pepper to taste; 2 tbsp garlic-infused olive oil; ¼ cup mayonnaise (check there’s no onion or garlic!); 1 tbsp fresh dill, chopped; 1 tbsp lemon juice; 2 medium sized carrots

CategoryDinnerDifficultyIntermediate

This Grilled Salmon with Lemon Dill Sauce is a restaurant-quality meal that you can make right at home. The salmon is tender and flavourful, and the lemon dill sauce adds a tangy, creamy finish. Paired with your favourite steamed veggies, it's a low-FODMAP dinner that's sure to impress.

Yields2 Servings

Prep Time10 minsCook Time15 minsTotal Time25 mins

2 salmon fillets

Salt and pepper to taste

2 tbsp garlic-infused olive oil

¼ cup mayonnaise (check there’s no onion or garlic!)

1 tbsp fresh dill, chopped

1 tbsp lemon juice

2 medium sized carrots

Season the salmon fillets with salt and pepper.

Heat the garlic-infused olive oil in a grill pan over medium heat.

Grill the salmon for about 5-7 minutes per side or until fully cooked.

In a small bowl, mix together the mayonnaise, dill, and lemon juice to make the sauce.

Serve the salmon with the lemon dill sauce and steamed vegetables.

Ingredient Notes:

Garlic-infused oil - Garlic contains fructans, a type of FODMAP, however, when garlic is infused in oil, the FODMAP content is significantly reduced. If you know you’re especially sensitive to garlic, it’s probably best give it a miss though and use normal olive oil! The recipe won’t miss it and your stomach will thank you.

Ingredients