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Low FODMAP Quinoa and Veggie Scramble

Yields2 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

This Quinoa and Veggie Scramble is a hearty and nutritious breakfast that's packed with protein and veggies. The quinoa adds a unique texture and flavour to the scramble, and the bell peppers and marrow bring a burst of colour and freshness.

Low FODMAP Quinoa and Veggie Scramble

 ½ cup quinoa
 1 cup water
 1 tbsp olive oil
 ½ cup diced bell peppers (green or red)
 ½ cup diced marrow
 2 eggs
 Salt and pepper to taste
 Fresh chives for garnish (optional)
1

Rinse the quinoa under cold water until the water runs clear.

2

Combine the quinoa and water in a saucepan and bring to a boil.

3

Reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the water is absorbed.

4

In a separate skillet, heat the olive oil over medium heat.

5

Add the bell peppers and marrow and sauté until they're softened.

6

In a bowl, beat the eggs and season with salt and pepper.

7

Pour the beaten eggs over the veggies in the skillet and scramble until the eggs are cooked.

8

Stir in the cooked quinoa.

9

Serve warm, garnished with fresh chives (if using).

Nutrition Facts

Serving Size 2

Servings 0