Low FODMAP Soba Noodle Salad

CategoryDifficultyIntermediate

This Soba Noodle Salad is a light and refreshing lunch option. It's packed with crunchy veggies and tender noodles, all tossed in a tangy Asian-inspired dressing. It's a great way to switch up your usual lunch routine.

Yields2 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins
 100 g soba noodles
 1 cup shredded carrots
 1 cup diced cucumber
 2 tbsp rice vinegar
 1 tbsp sesame oil
 1 tbsp low-sodium soy sauce (ensure it's gluten-free)
 1 tbsp sesame seeds
1

Cook the soba noodles according to the package instructions, then drain and rinse with cold water.

2

In a large bowl, combine the cooked noodles, carrots, and cucumber.

3

In a small bowl, whisk together the rice vinegar, sesame oil, and soy sauce.

4

Drizzle the dressing over the noodle salad and toss to combine.

5

Sprinkle with sesame seeds before serving.

Ingredients

 100 g soba noodles
 1 cup shredded carrots
 1 cup diced cucumber
 2 tbsp rice vinegar
 1 tbsp sesame oil
 1 tbsp low-sodium soy sauce (ensure it's gluten-free)
 1 tbsp sesame seeds

Directions

1

Cook the soba noodles according to the package instructions, then drain and rinse with cold water.

2

In a large bowl, combine the cooked noodles, carrots, and cucumber.

3

In a small bowl, whisk together the rice vinegar, sesame oil, and soy sauce.

4

Drizzle the dressing over the noodle salad and toss to combine.

5

Sprinkle with sesame seeds before serving.

Low FODMAP Soba Noodle Salad