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Low FODMAP Spinach and Feta Omlette

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

Whip up a Low-FODMAP Spinach and Feta Omelette for a protein-packed start! Flavorful, nutritious, and easy on your tummy.

Low FODMAP Spinach and Feta Omlette

 2 Large eggs
 1 tbsp of Lactose-free milk or almond milk
 Salt and pepper to taste
 1 tbsp of Garlic-infused olive oil
 1 cup of Baby spinach
 ¼ cup of Crumbled feta cheese
 Fresh chives for garnish (optional)
1

Whisk the eggs, milk, salt, and pepper together in a bowl until well combined.

2

Heat the garlic-infused olive oil in a non-stick skillet over medium heat.

3

Add the spinach and cook until wilted.

4

Pour the egg mixture over the spinach in the skillet. Cook until the edges start to set, about 2-3 minutes.

5

Sprinkle the feta cheese over one half of the omelette. Using a spatula, carefully fold the other half over the cheese.

6

Cook for another 2-3 minutes, or until the omelette is cooked to your liking.

7

Serve warm with optional fresh chives on top.

Nutrition Facts

Serving Size 1

Servings 0