Print Options:

Low FODMAP Tuna and Rice Salad

Yields2 ServingsPrep Time15 minsTotal Time15 mins

This Tuna and Rice Salad is a light and refreshing lunch option. It's packed with flaky tuna, fluffy rice, and fresh veggies, all tossed in a tangy dressing. It's a great way to enjoy a seafood lunch. Bon appétit!"

Low FODMAP Tuna and Rice Salad

 1 cup cooked basmati rice
 1 can (5 ounces) tuna, drained
 ½ cup diced cucumber
 ½ cup diced tomatoes
 ¼ cup olive oil
 2 tbsp lemon juice
 Salt and pepper to taste
1

In a large bowl, combine the cooked rice, tuna, cucumber, and tomatoes.

2

In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste.

3

Drizzle the dressing over the rice salad and toss to combine.

4

Serve immediately or refrigerate until ready to serve.

Nutrition Facts

Serving Size 2

Servings 0