Recipes

All our recipes are low-fodmap and IBS friendly, however it’s important to note that everyone’s IBS is different. There might be certain foods which trigger your IBS which are in our recipes, so it’s often best to check. Not sure what your IBS triggers are? Check out the FODMAP Food List.

BreakfastCategories
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Low FODMAP Quinoa and Veggie ScrambleThis Quinoa and Veggie Scramble is a hearty and nutritious breakfast that's packed with protein and veggies. The quinoa adds a unique texture and flavour to the scramble, and the bell peppers and marrow bring a burst of colour and freshness.
Low FODMAP Coconut and Almond PorridgeThis Coconut and Almond Porridge is a warm and comforting breakfast that's perfect for chilly mornings. It's made with almond meal and shredded coconut for a rich, nutty flavor, and almond milk for a creamy texture.
Low FODMAP Buckwheat PancakesThese Buckwheat Pancakes are a delicious way to start your day. They're made with buckwheat flour, which gives them a unique, nutty flavor and a fluffy texture. Plus, they're super easy to make - just mix, cook, and enjoy.
Low FODMAP Rice Cereal with Almond MilkThis Rice Cereal with Almond Milk is a warm and comforting breakfast that's perfect for chilly mornings. It's made with rice flakes and almond milk for a creamy, satisfying texture.
Low FODMAP Veggie-Loaded ScrambleIf you're looking for a savory way to start your day, look no further than this Veggie-Loaded Scramble. It's brimming with fresh veggies and protein-packed eggs, all cooked to perfection.
Low FODMAP Quinoa PorridgeWant a twist on your usual breakfast porridge? Try this Quinoa Porridge! It's super easy to whip up, and it's a perfect warm and cozy start to your day.
Low FODMAP Banana PancakesCraving a breakfast treat? Try our Low-FODMAP Banana Pancakes! Fluffy, sweet, and easy on your tummy. Breakfast just got better!