Recipes

All our recipes are low-fodmap and IBS friendly, however it’s important to note that everyone’s IBS is different. There might be certain foods which trigger your IBS which are in our recipes, so it’s often best to check. Not sure what your IBS triggers are? Check out the FODMAP Food List.

LunchCategories
All CategoriesBreakfastDinner  LunchSnacks
Low FODMAP Grilled Courgette and Feta SaladThis Grilled Courgette and Feta Salad is a simple and delightful lunch option. It's all about those grill marks on the tender courgette, the tanginess of the feta cheese, and the freshness of the mint.
Low FODMAP Tuna and Rice SaladThis Tuna and Rice Salad is a light and refreshing lunch option. It's packed with flaky tuna, fluffy rice, and fresh veggies, all tossed in a tangy dressing. It's a great way to enjoy a seafood lunch. Bon appétit!"
Low FODMAP Turkey Lettuce WrapsWrap it up! These Turkey Lettuce Wraps are a fun and easy lunch option. They're filled with savoury ground turkey and crunchy veggies, all wrapped up in crisp lettuce leaves. It's a great way to enjoy a sandwich without the bread.
Low FODMAP Grilled Chicken and Quinoa SaladThis Grilled Chicken and Quinoa Salad is a hearty and healthy lunch option. It's packed with juicy grilled chicken, fluffy quinoa, and fresh veggies, all tossed in a tangy dressing.
Low FODMAP Shrimp Pasta SaladThis Shrimp Pasta Salad is a delicious and refreshing lunch option. It's packed with tender shrimp, crunchy veggies, and gluten-free pasta, all tossed in a tangy dressing.
Low FODMAP Egg Salad SandwichThis Egg Salad Sandwich is a classic and comforting lunch option. It's made with creamy egg salad sandwiched between slices of low-FODMAP bread. It's simple, delicious, and perfect for a quick and easy lunch.
Low FODMAP Soba Noodle SaladThis Soba Noodle Salad is a light and refreshing lunch option. It's packed with crunchy veggies and tender noodles, all tossed in a tangy Asian-inspired dressing. It's a great way to switch up your usual lunch routine.
Low FODMAP Turkey and Swiss Roll-UpsRoll-up, roll-up! These Turkey and Swiss Roll-Ups are a quick and easy lunch option. They're made with savoury turkey, creamy Swiss cheese, and fresh veggies, all rolled up for a low-carb, low-FODMAP meal.
Low FODMAP Tuna Salad WrapThis Tuna Salad Wrap is a quick, easy, and refreshing lunch option. Crunchy lettuce, juicy tomato, and crisp cucumber pair perfectly with the creamy, tangy tuna salad. It's all the flavours you love in a tuna salad sandwich, but in a low-FODMAP, gluten-free wrap. Perfect for a light, satisfying lunch on the go!
Low FODMAP Quinoa Salad with Roasted VegetablesThis Quinoa Salad with Roasted Vegetables is a real lunchtime superstar. It's hearty, healthy, and full of vibrant flavors. The nutty quinoa pairs beautifully with the sweet, roasted veggies, and your favourite low-FODMAP vinaigrette adds the perfect tangy finish. Sprinkle some fresh herbs on top for an extra pop of freshness.
Low FODMAP Shrimp Stir-FryReady for a quick and tasty lunch? This Shrimp Stir-Fry is just the ticket. It's full of colourful veggies and succulent shrimp, all coated in a tangy, low-FODMAP stir-fry sauce. Served over fluffy basmati rice, it's a flavourful meal that's easy on the tummy. Enjoy!
Low FODMAP Grilled Chicken SaladThis Grilled Chicken Salad is just what you need for a light yet satisfying lunch. It's packed with fresh veggies, juicy grilled chicken, and tangy olives. Drizzle your favourite low-FODMAP dressing on top and enjoy this delightful, guilt-free meal.