Imagine a long-awaited trip without the worry of unexpected IBS symptoms. It’s possible! Understanding your IBS type and preparing accordingly can help you travel with ease. Here, we focus on IBS-D, IBS-C, and IBS-M, providing useful strategies for each.
IBS-D: The Importance of Imodium
IBS-D (Irritable Bowel Syndrome with Diarrhoea) may seem like a traveller’s nightmare, but managing it isn’t as tricky as you might think. A top tip? Have Imodium on hand. This over-the-counter medication helps to slow down digestion and can limit the frequency of bathroom visits. If you tend to get wind/cramping alongside diarrhoea, you can pair it with Simethicone. The branded version is called Windeze and you can take them both at the same time for great results. Or, you can buy Imodium Dual Action Relief tablets which have both of those ingredients (Loperamide and Simeticone) in already (link below!)
Before setting off, start taking Imodium as per package instructions. Continue using it during your journey to help maintain control over your symptoms. Of course, consult your doctor first to ensure it’s safe for you.
IBS-C: Hydration and Fibre are Key
With IBS-C (Constipation-Predominant IBS), it’s important to keep your digestive system in motion. Consuming plenty of fibre-rich foods and staying hydrated can help. Pack snacks like whole fruits, nuts, and granola bars to nibble during your journey.
Also, consider a travel-friendly water bottle to keep yourself hydrated throughout your trip. Not a fan of plain water? Add a splash of lemon for a refreshing twist.
IBS-M: Balanced Approach for Mixed Symptoms
IBS-M (Mixed IBS) presents a unique challenge with its alternating symptoms of constipation and diarrhoea. Your strategy here is about balance. Try to include both soluble and insoluble fibre in your diet to help regulate your bowel movements.
Pack medication for both constipation and diarrhoea, such as laxatives and diarrhoea drugs like Imodium. Always be prepared for both types of symptoms. However, it’s important to note that this should just be short-term relief for travelling. Taking laxatives on long-term is not a good treatment option. These medications act like a plaster and offer temporary relief which is great for travelling when you need it, but not as a forever option.
Before Your Travel
Always check with your doctor before making any changes to your regimen. Inform them about your travel plans and discuss any necessary adjustments to your medications or diet. It’s also crucial to research your destination in advance. Look for local grocery stores or eateries that can cater to your dietary needs.
During Your Travel
Stay aware of what you eat. Unfamiliar food can sometimes trigger symptoms. Stick to your regular eating schedule as much as possible and don’t forget to keep moving. Physical activity aids digestion and can alleviate some IBS symptoms.
Travelling with IBS may present challenges, but with preparation and careful planning, it needn’t stop you from exploring the world. Understand your IBS type, have your go-to medications on hand, and most importantly, consult your doctor before making any significant changes. Happy travels!