Recipes

All our recipes are low-fodmap and IBS friendly, however it’s important to note that everyone’s IBS is different. There might be certain foods which trigger your IBS which are in our recipes, so it’s often best to check. Not sure what your IBS triggers are? Check out the FODMAP Food List.

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BreakfastDinnerLunchSnacks
Low FODMAP Grilled Aubergine and Bell Pepper SaladThis Grilled Aubergine and Bell Pepper Salad is a light and flavourful dinner option. The grilled veggies have a wonderful smoky flavour and are super satisfying. It's a great way to enjoy a healthy grill-out any day of the week.
Low FODMAP Ginger-Soy Glazed SalmonThis Ginger-Soy Glazed Salmon is flaky, flavourful, and oh-so-satisfying. The ginger-soy glaze adds a sweet and savoury punch that's sure to please. Serve it with some steamed veggies or a side salad for a complete meal.
Low FODMAP Baked Cod with Lemon and DillThis Baked Cod with Lemon and Dill is light, flaky, and super tasty. The fresh dill and zesty lemon make it a real treat. Pair it with some mashed potatoes or a side salad for a complete meal.
Low FODMAP Shrimp and Broccoli Stir-FryThis Shrimp and Broccoli Stir-Fry is a quick and tasty dinner option. It's packed with juicy shrimp and crunchy broccoli, all stir-fried in a savoury sauce.
Low FODMAP Lemon Herb Baked SalmonThis Lemon Herb Baked Salmon is light, flaky, and packed full of flavour. The fresh herbs and tangy lemon give it a real zing. Pair it with some steamed veggies or a side salad for a complete meal.
Low FODMAP Greek SaladCraving a light and refreshing dinner? Try this Greek Salad! It's a beautiful mix of fresh greens, crisp cucumber, juicy tomatoes, tangy olives, and salty feta cheese. The garlic-infused olive oil and red wine vinegar dressing brings it all together.
Low FODMAP Stuffed Bell PeppersThese Stuffed Bell Peppers are a wholesome, satisfying dinner that's easy on the tummy. They're filled with a hearty mix of ground turkey and quinoa, all wrapped up in a sweet bell pepper. A splash of tomato sauce adds a tangy touch, and optional cheese on top makes it extra delicious.
Low FODMAP Chicken and Vegetable Stir-FryThis Chicken and Vegetable Stir-Fry is a quick, delicious, and filling dinner option. It's full of tender chicken and vibrant veggies, all tossed in a savoury low-FODMAP sauce. Served over fluffy basmati rice, it's a comforting meal that's sure to satisfy.
Low FODMAP Spaghetti Squash with Tomato SauceTry this Spaghetti Squash with Tomato Sauce! The squash serves as a delicious, gluten-free substitute for traditional pasta, and the tangy tomato sauce adds the perfect finishing touch.
Low FODMAP Grilled Salmon with Lemon Dill SauceThis Grilled Salmon with Lemon Dill Sauce is a restaurant-quality meal that you can make right at home. The salmon is tender and flavourful, and the lemon dill sauce adds a tangy, creamy finish. Paired with your favourite steamed veggies, it's a low-FODMAP dinner that's sure to impress.
Low FODMAP Grilled Courgette and Feta SaladThis Grilled Courgette and Feta Salad is a simple and delightful lunch option. It's all about those grill marks on the tender courgette, the tanginess of the feta cheese, and the freshness of the mint.
Low FODMAP Tuna and Rice SaladThis Tuna and Rice Salad is a light and refreshing lunch option. It's packed with flaky tuna, fluffy rice, and fresh veggies, all tossed in a tangy dressing. It's a great way to enjoy a seafood lunch. Bon appétit!"
Low FODMAP Turkey Lettuce WrapsWrap it up! These Turkey Lettuce Wraps are a fun and easy lunch option. They're filled with savoury ground turkey and crunchy veggies, all wrapped up in crisp lettuce leaves. It's a great way to enjoy a sandwich without the bread.
Low FODMAP Grilled Chicken and Quinoa SaladThis Grilled Chicken and Quinoa Salad is a hearty and healthy lunch option. It's packed with juicy grilled chicken, fluffy quinoa, and fresh veggies, all tossed in a tangy dressing.
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