Recipes

All our recipes are low-fodmap and IBS friendly, however it’s important to note that everyone’s IBS is different. There might be certain foods which trigger your IBS which are in our recipes, so it’s often best to check. Not sure what your IBS triggers are? Check out the FODMAP Food List.

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BreakfastDinnerLunchSnacks
Low FODMAP Shrimp Pasta SaladThis Shrimp Pasta Salad is a delicious and refreshing lunch option. It's packed with tender shrimp, crunchy veggies, and gluten-free pasta, all tossed in a tangy dressing.
Low FODMAP Egg Salad SandwichThis Egg Salad Sandwich is a classic and comforting lunch option. It's made with creamy egg salad sandwiched between slices of low-FODMAP bread. It's simple, delicious, and perfect for a quick and easy lunch.
Low FODMAP Soba Noodle SaladThis Soba Noodle Salad is a light and refreshing lunch option. It's packed with crunchy veggies and tender noodles, all tossed in a tangy Asian-inspired dressing. It's a great way to switch up your usual lunch routine.
Low FODMAP Turkey and Swiss Roll-UpsRoll-up, roll-up! These Turkey and Swiss Roll-Ups are a quick and easy lunch option. They're made with savoury turkey, creamy Swiss cheese, and fresh veggies, all rolled up for a low-carb, low-FODMAP meal.
Low FODMAP Tuna Salad WrapThis Tuna Salad Wrap is a quick, easy, and refreshing lunch option. Crunchy lettuce, juicy tomato, and crisp cucumber pair perfectly with the creamy, tangy tuna salad. It's all the flavours you love in a tuna salad sandwich, but in a low-FODMAP, gluten-free wrap. Perfect for a light, satisfying lunch on the go!
Low FODMAP Quinoa Salad with Roasted VegetablesThis Quinoa Salad with Roasted Vegetables is a real lunchtime superstar. It's hearty, healthy, and full of vibrant flavors. The nutty quinoa pairs beautifully with the sweet, roasted veggies, and your favourite low-FODMAP vinaigrette adds the perfect tangy finish. Sprinkle some fresh herbs on top for an extra pop of freshness.
Low FODMAP Shrimp Stir-FryReady for a quick and tasty lunch? This Shrimp Stir-Fry is just the ticket. It's full of colourful veggies and succulent shrimp, all coated in a tangy, low-FODMAP stir-fry sauce. Served over fluffy basmati rice, it's a flavourful meal that's easy on the tummy. Enjoy!
Low FODMAP Grilled Chicken SaladThis Grilled Chicken Salad is just what you need for a light yet satisfying lunch. It's packed with fresh veggies, juicy grilled chicken, and tangy olives. Drizzle your favourite low-FODMAP dressing on top and enjoy this delightful, guilt-free meal.
Low FODMAP Quinoa and Veggie ScrambleThis Quinoa and Veggie Scramble is a hearty and nutritious breakfast that's packed with protein and veggies. The quinoa adds a unique texture and flavour to the scramble, and the bell peppers and marrow bring a burst of colour and freshness.
Low FODMAP Coconut and Almond PorridgeThis Coconut and Almond Porridge is a warm and comforting breakfast that's perfect for chilly mornings. It's made with almond meal and shredded coconut for a rich, nutty flavor, and almond milk for a creamy texture.
Low FODMAP Buckwheat PancakesThese Buckwheat Pancakes are a delicious way to start your day. They're made with buckwheat flour, which gives them a unique, nutty flavor and a fluffy texture. Plus, they're super easy to make - just mix, cook, and enjoy.
Low FODMAP Rice Cereal with Almond MilkThis Rice Cereal with Almond Milk is a warm and comforting breakfast that's perfect for chilly mornings. It's made with rice flakes and almond milk for a creamy, satisfying texture.
Low FODMAP Blueberry MuffinsThese Blueberry Muffins are fluffy, moist, and bursting with sweet blueberries. Made with gluten-free flour and lactose-free yogurt, they're a tasty low FODMAP option for breakfast. Enjoy them fresh out of the oven or save some for a mid-morning snack.
Low FODMAP Veggie-Loaded ScrambleIf you're looking for a savory way to start your day, look no further than this Veggie-Loaded Scramble. It's brimming with fresh veggies and protein-packed eggs, all cooked to perfection.
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