Recipes

All our recipes are low-fodmap and IBS friendly, however it’s important to note that everyone’s IBS is different. There might be certain foods which trigger your IBS which are in our recipes, so it’s often best to check. Not sure what your IBS triggers are? Check out the FODMAP Food List.

Low FODMAP Quinoa PorridgeWant a twist on your usual breakfast porridge? Try this Quinoa Porridge! It's super easy to whip up, and it's a perfect warm and cozy start to your day.

Low FODMAP Spinach and Feta OmletteWhip up a Low-FODMAP Spinach and Feta Omelette for a protein-packed start! Flavorful, nutritious, and easy on your tummy.

Low FODMAP Banana PancakesCraving a breakfast treat? Try our Low-FODMAP Banana Pancakes! Fluffy, sweet, and easy on your tummy. Breakfast just got better!

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