Recipes

All our recipes are low-fodmap and IBS friendly, however it’s important to note that everyone’s IBS is different. There might be certain foods which trigger your IBS which are in our recipes, so it’s often best to check. Not sure what your IBS triggers are? Check out the FODMAP Food List.

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BreakfastDinnerLunchSnacks
Low FODMAP Tropical Fruit SaladCraving something fresh and sweet? This Low-FODMAP Tropical Fruit Salad is just what you need! It's refreshing, naturally sweet, and packed with nutrients.
Low FODMAP Cucumber and Smoked Salmon BitesNeed a quick and elegant snack? These Low-FODMAP Cucumber and Smoked Salmon Bites are perfect! They're crisp, creamy, and packed with flavour. Plus, they're low-FODMAP, so they're gentle on your tummy. Enjoy these sophisticated bites as a quick and delicious snack!
Low FODMAP Rice Cakes with Peanut Butter and BananaThese Low-FODMAP Rice Cakes with Peanut Butter and Banana are just what you need! They're crunchy, creamy, and naturally sweet. Enjoy this nutritious and satisfying snack anytime you need a quick energy boost!
Low FODMAP Blueberry MuffinsThese Blueberry Muffins are fluffy, moist, and bursting with sweet blueberries. Made with gluten-free flour and lactose-free yogurt, they're a tasty low FODMAP option for breakfast. Enjoy them fresh out of the oven or save some for a mid-morning snack.
Low FODMAP Chia PuddingThis Chia Pudding is a delicious and healthy snack that's super easy to make. It's creamy, lightly sweetened, and topped with fresh berries for a burst of fruity flavor. Plus, it's packed with fiber and omega-3s thanks to the chia seeds. Just mix everything together, let it chill, and voila!
Low FODMAP Cheddar and Rice Cake SnackHey there, snack enthusiasts! These Cheddar and Rice Cake Snacks are a simple yet satisfying snack option. Crunchy rice cakes topped with creamy cheddar and juicy cherry tomatoes make for a delightful combination of flavors and textures. Plus, they're super quick to put together. It's a low-FODMAP snack that's both tasty and easy on your tummy. Enjoy!
Low FODMAP PopcornWho said popcorn is only for the cinema? This easy-to-make Popcorn is a light and crunchy snack that you can enjoy anytime. Made with just olive oil and a sprinkle of salt, it's a simple, low-FODMAP treat that's sure to satisfy your snack cravings. So why not pop a batch and enjoy your favourite film or TV show?
Low FODMAP Strawberry SmoothieGood day, smoothie fans! This Strawberry Smoothie is a refreshing, fruity treat that's perfect for a mid-afternoon pick-me-up. The lactose-free yogurt makes it creamy and filling, while the strawberries add a sweet, tangy flavor. Plus, the chia seeds give it a little extra nutritional punch. It's a low-FODMAP snack that's sure to delight!
Low FODMAP Banana and Peanut Butter Roll-UpsHey there, snack lovers! These Banana and Peanut Butter Roll-Ups are a fun and tasty way to satisfy your hunger between meals. They're sweet, creamy, and a little bit crunchy, all wrapped up in a soft tortilla. Plus, they're low-FODMAP and easy to make. A win-win!
Low FODMAP Shrimp Stir-Fry with Ginger and VeggiesCraving some Asian flavours? This Shrimp Stir-Fry with Ginger and Veggies is a quick and delicious dinner option. The shrimp is succulent, and the ginger adds a lovely warmth. The veggies make it colourful and nutritious.
Low FODMAP Turkey Meatballs with Tomato SauceThese Turkey Meatballs with Tomato Sauce are hearty, flavourful, and super satisfying. The meatballs are tender and juicy, and the tomato sauce adds a lovely tanginess. Plus, it's low-FODMAP, so it's gentle on your tummy. Enjoy this comforting and delicious dinner!
Low FODMAP Lemon-Roasted Chicken with RosemaryThis Lemon-Roasted Chicken with Rosemary is a classic and sophisticated dinner option. The chicken is juicy and flavourful, and the lemon and rosemary make it really special. It's a great way to treat yourself and your loved ones to a lovely dinner.
Low FODMAP Sautéed Courgette with Lemon and ThymeThis Sautéed Courgette with Lemon and Thyme is a quick and delicious dinner option. The courgette is tender and flavourful, and the lemon and thyme give it a fresh twist. It's a great way to enjoy a healthy, speedy dinner.
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